Training

Brought to you by Tri-Alliance

FREE 6 Week Try the Tri Programs

Get ready for your summer of triathlon with our fantastic training partners Tri-Alliance. Whether you’re a first timer, or you just need a refresher course, this is the perfect option before you hit the water. There are multiple programs available that are all designed to lead into each race of the 2019/20 2XU Triathlon Series.  Registrations are required and group sizes are strictly limited so click below to lock yourself in early.

Prepare for Race 1 for Free

Six week triathlon training program from 12th October to 23rd of November. Limited numbers available, so please click below to secure your place.

Prepare for Race 2 for Free

Six week triathlon training program from 2nd November to 14th of December. Limited numbers available, so please click below to secure your place.

Prepare for Race 3 for Free

Six week triathlon training program from 7th December to 18th of January. Limited numbers available, so please click below to secure your place.

Prepare for Race 4 for Free

Six week triathlon training program from 28th December to 8th of February. Limited numbers available, so please click below to secure your place.

Prepare for Race 5 for Free

Six week triathlon training program from 8th February to 22nd of March. Limited numbers available, so please click below to secure your place.

Prepare for Race 5 for Free

Six week triathlon training program from 22nd February to 31st of March. Limited numbers available, so please click below to secure your place.

Swim and Run Clinics

If you’ve already done the free Try the Tri clinics and you are ready for the next step in your triathlon progression, then check out the clinics below. They delve a little deeper into technique and will get you to the next level in understanding all triathlon disciplines.

October Run Clinic

If you can relate to one of these three groups, then this workshop is for you:

  • You are new to running
  • You are uncomfortable running and it feels like a struggle
  • You don’t seem to be improving

Details

When: 12th October: Run Clinic
Time: 10:00am – 12:00pm
Where: Albert Park
Details: 20 people maximum (be quick)
Price $110 per person

What to bring:

  • Warm loose clothing for periods spent standing
  • Comfortable run gear prepared for the weather
  • A drink bottle

October Swim Clinics

PRE SEASON SWIM CLINIC

This 90-minute clinic is perfect for you if this sounds familiar:

  • You’d love to take part in triathlon but the swim leg is putting you off
  • You feel like you’re fighting the water
  • You’re out of breath after just 30m in the pool and have to rest frequently
  • When you swim you imagine your legs and feet dragging low behind you
  • You don’t look forward to swim sessions at all
  • Swimming is simply a struggle and you’re at a loss as to how to improve
  • The thought of swimming alone makes you uncomfortable
  • You’d like to graduate to open water swimming but don’t know where to start

Details

Swim Clinic 1

When: 13th October
Time: 90 mins TBA
Where: MSAC – lane time will be booked
Details: 10 people maximum (be quick)
Price $150 per person

Swim Clinic 2

When: 20th October
Time: 90 mins TBA
Where: MSAC – lane time will be booked
Details: 10 people maximum (be quick)
Price $150 per person

Video resources for beginners