There is no official cut-off time for each distance, rather a blanket approach where participants still on the road at reopening time will be turned back for their safety.
Elastic laces are a great way to shave off precious seconds during your transition, as they allow you to pull your running shoes on without having to tie your laces. However, these are definitely [...]
No, all participants need to be wearing a t-shirt/singlet while on the run course. Officials will not allow you onto the run course without a covered torso.
